Fried and fried or something.
I woke up fried, I went to sleep fried and woke up again fried. My question was, when will I not be fried?
This after a few days of a lot of running, some quality and some soccer, full-tilt.
A.) My first set of anaerobic hill repeats of the season.
B.) My longest long run in a while, both in time and distance the next day.
C.) A double for recovery the next day.
D.) Then while still needing to recover performed a triple. Plus soccer scrimmaging full-tilt.
E.) So I took a day off.
F.) Then performed another double, the first with a 2 mile time trial - today and soccer, another scrimmage.
If I keep the week up at THAT pace I would finish with 112 miles or 182 kms. I am not ready for that, that should come in June and July.
Ok so I guess I am doing some premature sharpening. Doesn't matter anyway, I was only salvaging a lost stretch of poor training anyhow and managed to patch together 4 - 5 weeks of better mileage followed by much ado about hillage, now the quality is creeping in with soccer.
Bazan Bay 5k is 10 days away and I would like to run it much, much better than how I did in the first two races this year, which were pathetic.
If nothing else, I can beat you to the other side of the street.
The friedness is not gone yet and after tonight will continue, so I am going to run easy until I feel saucy again. When I do feel saucy again, be it Saturday or Sunday or Monday...MAYBE Tuesday I will throw in another 2 mile time trial.
Until then, I am interviewing another someone quite well known. Guess who it is.
This after a few days of a lot of running, some quality and some soccer, full-tilt.
A.) My first set of anaerobic hill repeats of the season.
B.) My longest long run in a while, both in time and distance the next day.
C.) A double for recovery the next day.
D.) Then while still needing to recover performed a triple. Plus soccer scrimmaging full-tilt.
E.) So I took a day off.
F.) Then performed another double, the first with a 2 mile time trial - today and soccer, another scrimmage.
If I keep the week up at THAT pace I would finish with 112 miles or 182 kms. I am not ready for that, that should come in June and July.
Ok so I guess I am doing some premature sharpening. Doesn't matter anyway, I was only salvaging a lost stretch of poor training anyhow and managed to patch together 4 - 5 weeks of better mileage followed by much ado about hillage, now the quality is creeping in with soccer.
Bazan Bay 5k is 10 days away and I would like to run it much, much better than how I did in the first two races this year, which were pathetic.
If nothing else, I can beat you to the other side of the street.
The friedness is not gone yet and after tonight will continue, so I am going to run easy until I feel saucy again. When I do feel saucy again, be it Saturday or Sunday or Monday...MAYBE Tuesday I will throw in another 2 mile time trial.
Until then, I am interviewing another someone quite well known. Guess who it is.
posted by Chris at 10:07 PM
