Hard love

Ok there is no hard love. I just said that.

Saturday: Quality, perhaps miles or km repeats, bring on the puking feeling.

Sunday: Go long. Again depending on how the heel feels, I might go as far as 40kms. I need to remember to bring out the duct tape for the nips.

No Power Gels or GUs
No extra water on the run
No Gatorade
No snacks
No Bat Utility belt
No whining

I will report in Sunday night and report on the madness.

Tues we did TNLW, last night we did the same TNLW route, with quality beer again. I love it!