Stimulus package
My package needs stimulae and tittilatae. Once it has been simulated and tittilated, I will gailey gift wrap my package, tie a bow on the box, insert the card into the slot with the following written note:
To Whom It May Concern:
This note is written for the lucky individual who finds my package in it's current state of stimulation. This is my gift to you, do with it what you may, but just remember it is mine and carries with it a memory cache greater than any binary code-fueled device made in Silicon Valley (although there is nothing wrong with that) or Tokyo and it's subsidury, Bangcock. The difference here is artificial intelligence is just that, it is artificial and I possess the free will to choose to use that memory, going-foward the way I want. So play nice.
Of course I am talking to my legs, you knew that! I raced the Vancouver Sun Run on Sunday. I ran nearly even 5k splits! Which here means, I either dogged the first half or wailed and hammered the finish. The last two kms were run slightly faster than my average race pace. If you are intimate with the Vancouver Sun Run, you will know that it is very difficult to run a negative split on that course; the first km is downhill and uber-fast.
WIKIDLY Split!
I am still a tad sore in the achillees and this is Thursday. Part of the problem is my not being race ready. I was planning to race only the Sun Run and the TC, then go into marathon conditioning phase with just a ton of running with no speed work or racing, until August. Now I may extend to a third race a week later, if I feel improvement at the TC 10k this Sunday. I mean heck! I want a sharp peak.
TC is tactically a different race that the Sun Run, instead of a sharp downhill for 1k at the start, then 9 k of mild undulations, but net even in elevation, the TC starts with a very gentle up, rolls on, then from 7k to 8k there is a perilous down and a 2k flat finish. I believe, I should be just shy of goal race pace at 7k, then I will (free will and all that) lay it all out for 3k.
Goal for TC 10k 36:59.
Package of sore legs needs stimulation and I think that will come, with gentle running until Sunday, get your mind out of the gutter.
To Whom It May Concern:
This note is written for the lucky individual who finds my package in it's current state of stimulation. This is my gift to you, do with it what you may, but just remember it is mine and carries with it a memory cache greater than any binary code-fueled device made in Silicon Valley (although there is nothing wrong with that) or Tokyo and it's subsidury, Bangcock. The difference here is artificial intelligence is just that, it is artificial and I possess the free will to choose to use that memory, going-foward the way I want. So play nice.
Of course I am talking to my legs, you knew that! I raced the Vancouver Sun Run on Sunday. I ran nearly even 5k splits! Which here means, I either dogged the first half or wailed and hammered the finish. The last two kms were run slightly faster than my average race pace. If you are intimate with the Vancouver Sun Run, you will know that it is very difficult to run a negative split on that course; the first km is downhill and uber-fast.
WIKIDLY Split!
I am still a tad sore in the achillees and this is Thursday. Part of the problem is my not being race ready. I was planning to race only the Sun Run and the TC, then go into marathon conditioning phase with just a ton of running with no speed work or racing, until August. Now I may extend to a third race a week later, if I feel improvement at the TC 10k this Sunday. I mean heck! I want a sharp peak.
TC is tactically a different race that the Sun Run, instead of a sharp downhill for 1k at the start, then 9 k of mild undulations, but net even in elevation, the TC starts with a very gentle up, rolls on, then from 7k to 8k there is a perilous down and a 2k flat finish. I believe, I should be just shy of goal race pace at 7k, then I will (free will and all that) lay it all out for 3k.
Goal for TC 10k 36:59.
Package of sore legs needs stimulation and I think that will come, with gentle running until Sunday, get your mind out of the gutter.
posted by Chris at 12:47 PM
